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Sources

  1. The Center for Nutrition Policy and Promotion (USDA) food pyramid website.
  2. Centers for Disease Control
  3. University of Maryland Medical Center's list of health calculators.
  4. Dietary Guidelines for Americans
  5. Peter Christensen's "calories per hour" website.
  6. Mayo Clinic.
  7. The NutritionData website.
  8. The FitDay website.
  9. The DHHS and NIH National Heart, Lung and Blood Institute's website.
  10. Bowes & Church's Food Values of Portions Commonly Used
    by Jean A.T. Pennington
  11. The concept of Tiny Bites was adapted from an article in Food Talk (a free nutrition tips electronic monthly newsletter) by
    Alice Henneman, MS, RD, LMNT, Extension Educator
    University of Nebraska Cooperative Extension,
    Lancaster County