It is NASA Occupational Medicine policy to promote healthy behaviors by creating a work environment supportive of healthy choices. This goal is further accomplished by providing to the employees sound and safe nutrition services to assist with proper diet, meal planning and weight and disease management.

• Promoting Nutrition at NASA Centers
  Occupational Health is committed to continually improving the health of Agency employees. This technical bulletin provides recommendations for promoting health and good nutrition in the workplace.

A study from Harvard Medical School suggests that men and women who start their day with breakfast are far less likely to become obese, compared to those who skip the first meal of the day. Some quick breakfast options are: whole-grain cereal with either fruit and milk, or a cup of yogurt; frozen waffles topped with peanut butter; instant oatmeal with milk and dried fruit; or a whole-wheat pita stuffed with sliced hard-cooked eggs. Whatever you decide to eat, just make sure you start out the day with breakfast.